自發功

Some information I found on wikipedia about exercises like what I do everyday...

Not quite sure whether this is really what I do though since the only thing I know about what I do is just do it and, in terms of stopping.... I stop when I feel it is time to stop.... 8-O lol

Doesn't quite matter as long as I feel the body is getting better...

http://zh.wikipedia.org/wiki/%E8%87%AA%E7%99%BC%E5%8A%9F

People in the following clip seem to be more sure about the fact that they were practicing 自發功...