It's been about 2 weeks since I started with my 4 cigarette diet... which provides me with the scheduled nicotine update at 8-9 AM, 1-2 PM, 6-7 PM and right before bed time.
Then, as I was reacting to the uncertainty to be faced in my near future, I took two extra smokes before bed time... which seems to be, to me, a set back...
However, for fear that the sense of guilt is to result in intensified anxiety, I decided to simply say to myself...
As long as we do 4 cigarettes only today....
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