My sleeping problem seemed to have gone away... thank God... and knock on wood...
Other than the natural changes in my neurochemical levels that require time and time....
Some things I have been doing consistently since last posting...
I started soaking my feet using Rite Aid brand Lavender Epsom Salt, use Lavender body cream, and drink tea containing chamomile, lavender etc.
One think I can't handle, though, is Lavender scent of air refreshner...
One think I can't handle, though, is Lavender scent of air refreshner...
Just when I though... people must think that I am crazy... while I am crazy...
I came across the following...
The good thing about these new routines... regardless... it doesn't hurt....
In addition, part of the reason why I didn't entertain this kinda stuff was because--- up to some time last year, "having problem sleeping" was mostly a foreign concept.
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