Sunday, March 8, 2009

Set back.... or not?

It's been about 2 weeks since I started with my 4 cigarette diet... which provides me with the scheduled nicotine update at 8-9 AM, 1-2 PM, 6-7 PM and right before bed time.

Then, as I was reacting to the uncertainty to be faced in my near future, I took two extra smokes before bed time... which seems to be, to me, a set back...

However, for fear that the sense of guilt is to result in intensified anxiety, I decided to simply say to myself...

As long as we do 4 cigarettes only today....

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