- We do not mean that you can just make anything up and have it magically appear. We mean that you can shift the framework to one whose underlying assumptions allow for the conditions you desire. P. 15
- You can shift the framework to one whose underlying assumptions allow for the condition you desire. P. 15
- Virtually everybody, whether living in the lap of luxury or in diminished circumstances, wakes up in the morning with the unseen assumption that life is about the struggle to survive and get ahead in a world of limited resources. P. 19 (Really? I don’t think so… unless it is an assumption so very deeply hidden in my unconsciousness.)
- In the measurement world, you set a goal and strive for it. In the universe of possibility, you set the context and let life unfold. P. 21
- Michelangelo is often quoted as having said that inside every block of stone or marble dwells a beautiful statue; one need only remove the excess material to reveal the work of art within. P. 26
- Rule number 6: Don't take yourself so D... serious P. 79
- Indeed, the capacity to be present to everything that is happening, without resistance, creates possibility. It creates possibility in the same way that, if you are far-sighted, finding your glasses revives your ability to read or remove a splinter from a child’s finger. At last you can see. You can leave behind the struggle to come to terms with what is in front of you, and move on. P. 101
- “Cosmic laughter,” the laughter that comes from the surprise and delight of seeing the obvious. P. 101
- Resistance to ice can take you on quite a painful downward slide, whereas traversing ice as through it is a friendly surface will usually deliver you gracefully to the other side. P. 102
- And if we make a mistake, we can mentally raise our arms and say, “How fascinating” and reroute our attention to the higher purpose at hand. P. 103
- Closing the exit (escape, denial, and blame) means staying with the feeling, whatever they are. It means letting them run their course, as a storm sweeps overhead showing rain and thunder, only to be followed by clear patches of blue. P. 104
- Nature makes no judgment. Human do. And while our willingness to distinguish good and evil may be one of our most enhancing attributes, it is important to realize that “good” and “bad” are categories we impose on the world--- they are not of the world itself. P. 105
- Abstraction that we unwittingly treat as physical reality tend to block us from seeing the way things are, and, therefore reduce our power to accomplish what we say we want. P. 107
- "Being with the way things are calls for an expansion of ourselves. We start from what is, not from what should be; we encompass contradictions, painful feelings, fear and imaginations and--- without fleeing, blaming or attempting correction..... We learn to soar, like the far-seeing hawk over the whole landscape" P. 111
- Dare to let go of the edges of ourselves… Participate! P. 121
- Yet, were we to take a “no” less personally and ourselves less seriously, we might hear something else. P. 126
- "I am here to cross the swamp, not to fight the alligators." P. 177
- It is an ongoing choice for all of us- when a lover neglects to call, a colleague lets us down, or someone surpasses us, we can choose to tell the story of the WE or the story of the Other. P. 184
- ... Did we resolve the issues? Obviously not, but the issues themselves are rarely what they seem, no matter what pains are taken to verify the scoreboard. P. 188
Music
- Schubert's Die Winterreise P. 31, P. 88
- Mahler's Ninth Symphony P. 37, P. 44,
- Mahler's Second Symphony P. 39
- E-Minor Prelude of Chopin P. 62
- Mahler's Six Symphony P. 70
- Bernstein's overture to Candide P. 75
- Beethoven's String Quartet OP. 95 P. 77
- Mahler's First Symphony P. 102
- Stravinsky's The Rite of Spring P. 103
- Beethoven's Moonlight Sonata P. 116
- Bach's Suite no. 2 in D Minor for cello p. 118
- Dvořák: Concerto P. 120
- Beethoven's Ode to Joy P. 131
- Beethoven "Coriolan" Overture P. 134
- Tchaikovsky's Romeo and Juliet P. 134
- Mozart Divertimento in D P. 134
- Beethoven's Fifth Symphony P. 134
- Mendelssohn 'Italian' Symphony P. 143
- Stravinsky's Petrushka, P. 150
- Mahler Symphony 5 P. 166
- duet from Mozart's The Marriage of Figaro P. 169
- Mahler Symphony 8 P. 173
- Dvořák: New World Symphony P. 195
- Herbert von Karajan P. 67
- Bernstein P. 75
- Igor Stravinsky P. 103
- Henri Dutilleux P. 124
- Mister Rostropovich P. 124
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