More and more of the running around to meet the DHS deadline for tomorrow...
I was still missing some ER records.... Yet, the time was pressing... I went ahead and shipped everything out by 4 o'clock....
I don't know how other's might handle it if you were in my shoe....
A psychotic and crippled at times chick running around trying to mail out a sea of documentations for the Department of Homeland Security of the United States of America... (especially when the phrase Department of Homeland Security itself is so... wow...)
In addition, I stupidly made myself do some unnecessary extra amount of stair climbing... might have added extra stress to the body itself as well...
So stressful that I actually took the patches off and switch to the real smoke....
Let go or not...
The whole scenario is damn tiring for me...
I observed a significant increase in positive symptoms.... primarily... self-referencing and them strange bodily sensation etc... just like that... simple as that...
Like... ever heard of the stress model? Duh...
So, after class, as I was dragging myself home... I had this realisation...
Things to be done to ensure my selves in good shape...
- Go to sleep early to make sure I get enough sleep
- Avoid getting to tired because it seems that when I am more tired, the symptoms come out easier
- Eat my food
- Avoid stress when possible
(Like nobody every told you anything like that before? 8-O lol)
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